My Philosophy: Fitness as a Form of Self Respect
This isn't about burning calories or pushing your body--it's about coming home to it. Don't get me wrong--I love a good sweat session BUT you become stronger when you can tune into what your body needs and not just push it until it breaks. That's what I'll help you discover in this space; how to tune back into your body and learn to listen to what it needs.
Signature Programs
Movement is medicine. It's a gift-not a punishment. If you're ready to reclaim your movement in a way that feels aligned, gentle, and powerful--I'm here for you.
Aligned Strength
Find your strength without the stress.
This signature 1:1 coaching experience is designed to help you build lean, sustainable strength without overtraining or burnout. I combine functional training, mobility, and restorative practices that support your nervous system and hormones-- not work against them.
Perfect For: Women who want to get strong, feel empowered in their bodies, and ditch the "go hard or go home" mentality.
Includes:
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Weekly customized strength workouts (home or gym)
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Breathwork+ nervous system resets
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Free info on Kangen Water
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Nutrition tips+recovery support
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Optional cycle-syncing guidance
Flow + Fire
Where grounded movement meets vibrant energy.
Flow + Fire is a blend of strength, mobility, and mindful movement that helps you reconnect with your body's natural rhythm. Each session flows between fiery strength and work and grounding breath-based movement to awaken energy, improve posture, and enhance detox pathways.
Perfect For: Women craving a holistic movement experience that tones, strengthens, and balances the nervous system.
Includes:
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3-phase movement structure: mobility, strength, grounding
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Breath-led transitions + fascia release
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Core + pelvic floor support
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built to support hormonal harmony + adrenal strength.
Reclaim (postpartum/rebuilding)
Rebuild from the inside out--gently, lovingly, powerfully.
Reclaim is a fitness journey for the woman who's been through it--postpartum, burnout, hormonal imbalance, or chronic fatigue--and is ready to feel strong again without pushing past her limits. We start slow, stabilize your foundation, and gradually rebuild strength, trust and vitality.
Perfect For: New moms, women recovering from burnout, or anyone ready to rebuild their body after a hard season.
Includes:
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Breath + core restoration (diastasis +pelvic floor friendly)
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gentle strength and stability training
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cycle-aware or energy-based programming
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Nervous system and mindset support
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Optional integration with nutrition coaching
